Truth About Six Pack Abs Sample Meal Plan

The following are a few of the meal ideas you get with The Truth About Six Pack Abs. Each of them are broken down this way in the book. The books gives you the amount of protein, carbs, fiber, fat, and total calories of each meal. Many of them are very tasty and not something you would expect to find in a normal diet.

Breakfast:
  • 3 whole eggs scrambled with peppers, onions, zucchini, and cheese
  • 1 cup Kashi Good Friends Cinna-Raisin cereal w/ 1 cup skim milk
  • one cup green tea w/stevia
Protein: 34 g

Carbs: 55 g

Fiber: 12 g

Fat: 15 g

Calories: 450


Mid-Morning Meal:
  • 1/4 cup dry roasted peanuts and 1 pear
Protein: 10

Carbs: 30

Fiber: 7

Fat: 18

Calories: 301


Lunch:
  • chicken pita pizza: whole wheat pita base topped with 3 oz chicken breast sliced, sauce, 2% mozz cheese, diced peppers
Protein: 33

Carbs: 49

Fiber: 7

Fat: 12

Calories: 415


Mid-Afternoon Meal:
  • pina colada cottage cheese: 1 cup 1% cottage cheese with 1/4 cup coconut milk and 1 cup crushed pineapple
Protein: 33

Carbs: 27

Fiber: 3

Fat: 13

Calories: 339


Dinner:
  • 4 oz lean beef filet mignon
  • one small baked sweet potato, butter, cinnamon
  • steamed broccoli
Protein: 33

Carbs: 35

Fiber: 7

Fat: 18

Calories: 413


Late Night Meal:
  • small portion (~20g) dark chocolate (>70% cocoa), 1 cup skim milk
Protein: 10

Carbs: 20

Fiber:  3

Fat: 8

Calories: 183


Total Calories: 2050