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Is Fat Loss 4 Idiots A Scam? Dont Buy The Program Until You Learn The Facts!
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Losing weight is a LIFE CHANGING experience. It will make you look better, more confident, and much healthier. Wouldn't you like to be able to wear a bikini or a swimsuit and not be embarrassed by the way you look? Or how about a little more attention from the opposite sex? ;) These are just a few things that losing weight can give you! But the problem is that weight loss is not always an easy thing...and unless you follow a program that works, you can cause harm to your body and actually gain weight!
So you're probably here because you're looking for some information on Fat Loss 4 Idiots...does it work? Is it safe? How fast does it really work? It can seem almost impossible to find an honest review on this program. It just seems like everyone is just pushing it down your throat. Well you won't find any hyped up, pitchy reviews here. I'm just going to give it to you straight and tell you both the GOOD and the BAD about the program. |
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So What Is Fat Loss 4 Idiots All About?
Fat Loss 4 Idiots is a program that uses a method called calorie shifting. This method works by constantly changing the types of calories you eat in order to shock your metabolism and keep it running at high speed, thus burning more fat. Think about it this way...People usually lose weight the fastest in the beginning of their diet...why? Because the change in eating habits is a shock to their body and their metabolism has to work overtime in order to keep up with the changes. Fat Loss 4 Idiots takes advantage of this and continuously changes your eating habits so that your body never gets used to the way you are eating. The program works in 14 day cycles...11 days on the diet, 3 days off. During the 11 day part of the diet, the diet generator will give you 4 meals for each day, based on your food preferences, and tells you to eat every 2.5 hours. The meals will rotate between different types of calories. For example, one meal may contain mostly proteins, and the next may contain mostly carbs. You are then given 3 days to eat whatever you want. This is necessary because it gives you a break from the diet, and in essence, is another change in eating habits. Once the three days are up, you start the diet all over again. This pattern can be repeated as many times as you like until you reach your target weight. Here is a sample meal plan: Day 1: Meal #1: Flavored Oatmeal Meal #2: Tuna Salad Meal #3: Sandwich (any type) Meal #4: Scrambled Eggs Day 2: Meal #1: Banana Milk Shake Meal #2: Chicken Meal #3: Scrambled Eggs [and] Mixed Vegetables Meal #4: Cottage Cheese Day 3: Meal #1: Chicken Meal #2: Fruit Salad Meal #3: Fish Fillet Meal #4: Cottage Cheese Note: These are sample meal plans. Your actual meal plans may be different, based on your preferences |
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The program also gives you its 10 Rules of Fat Loss...Some of them are common sense...but many of them are actually very helpful and will greatly increase your results.
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Does It Actually Work?
In a word...Yes. It does work. The diet is actually very healthy and a great diet for weight loss. It cuts all of the bad carbs and bad fats out of your diet. The concept of calorie shifting is not new and has been around for a while and it really does work. But don't expect Fat Loss 4 Idiots to work as well as they claim...The program claims it will help you to lose 9 pounds EVERY 11 days. While most people will see close to this in the first 11 days, don't expect to lose this much forever. During the beginning of the diet, the combination of the shock to your metabolism the elimination of starchy carbs from your diet will cause you to lose fat and water weight, making you look much slimmer. But as time goes on, the weight loss will slow down to about 2-3 pounds per cycle. Which is still pretty good and a much healthier weight loss. Here are some user reviews of the program that I dug up around the internet: |
Hi!! Yes, that's the same one! I lost 6lbs not 9lbs...but as you can see by my very detailed notes throughout..I kinda cheated. Still, 6lbs.....11days!
More physical activity and a stricter following of the diet would get better results. All and all I recommend this diet!! |
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I just finished the first 11 day cycle of this diet. I've lost 6lbs. A little less than they promised but it's still good. The review that Jasmine32 posted explains it pretty well, though they also recommend some light walking if you have time.
Overall it's very simple to follow. |
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I used this diet a couple of years ago and it worked for me. I also found it easy to stick to while also preparing dinner for my family. I just arranged the day so that the more 'dinner-esque' meal was at dinner time and maybe added some rice or a potato for my husband.
And shoot ... any diet where you can eat cashews and not feel guilty about it is the diet for me. I did very well on it. (I believe I lost 8 lbs in the 11 days). I am also a big walker, and believe that one without the other will only get you so far. (meaning dieting and exercise). And I am a big water drinker (or was until I discovered that Coke can squelch a headache. Jajaja.).
I just talked to my husband over dinner tonight about doing it with me this time. I have had a 2nd child and am irritated at how I look and disgusted at where my will power has gone. She is almost 10 months old and honestly, I should be better off than I am. I was much better after my son, so I knwo I can do it, I just need to find the motivation and tap into that dedication. So ... tomorrow we are starting again. I'll be sure to post how we do. |
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Pros:
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Cons:
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My Advice?
If you're thinking about trying Fat Loss 4 Idiots...Give it a shot... You will see results if you follow it and its almost impossible to get it wrong! And if you're not happy with the results...just get your money back...its that easy! |
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